Pilsung ATA Martial Arts

Building a Stronger Community...

One Black Belt Leader at a Time!

Programs for Children

The building blocks for our system are

Life Skills:

Goal-Setting, Perseverance, Self-Control, Confidence, Courtesy, Respect, Integrity, Dedication

Physical Skills like:

Balance, Agility, Strength, Flexibility and Self-Defense

All of these skills, and much more, are integral to our internationally recognized Karate for Kids (Ages 6-12) and ATA Tigers Programs (Ages 4-6).

Click on the Red "Book Us!" Tab to Set Up a Free Introductory Lesson and Meeting Today!


Teen & Adult Program

Benefits you can expect from training with us as a teen or adult:

Relaxation: Pilsung ATA is a place to relax, refuel, and recharge. Life is stressful, let us help you relax.

Self-Confidence: Taekwondo instills a sense of discipline and self-confidence that becomes strong self-confidence as you move from White Belt to Black Belt and Beyond.

Self-Defense: Taekwondo allows a student to emphasize natural physical strengths and minimize any natural weaknesses as they develop strong and secure self-defense skills.

Fun: Our school is one big family! We have a lot of fun together, on and off the mats!

Click on the Red "Book Us!" Tab to Set Up a Free Introductory Lesson and Meeting Today!


Families Workout Together!

How many activities are available for the entire family? How many of those activities offer better health, improved fitness as well as a way to develop stronger family bonds?

Pilsung ATA Martial arts offers those things and much more!

Our family atmosphere and offering of multiple class choices for families who wish to workout together proves that Taekwondo is for everyone! Our students range in age from 4 - 55+. They have come to us as ATA Tigers and Juniors, as parents who got tired of sitting "on the sidelines" watching their kids have all the fun, as busy professionals looking for a way to unwind and get in shape, and as grandparents who want to share a special activity with their children and grandchildren. Every student at Pilsung ATA Martial Arts has a unique story to tell, and they all start with "family"!

Click on the Red "Book Us!" Tab to Set Up a Free Introductory Lesson and Meeting Today!


Extreme Fitness

Better health and quality of life, a slimmer, more toned body are just a few of the rewards of Taekwondo training. The ATA has been helping Americans, young and not-so-young, defy the 'overweight' trend for many years.

EXTREME FIT is a workout that readies the body for virtually any physical activity. It can be adapted for anyone from pro athlete to non-athlete. While other training programs work only on cardiovascular endurance and/or strength training, EXTREME FIT also develops flexibility, power, speed, coordination, agility, accuracy, and balance... the whole package. Utilizing the best of Turbo Kick, Tabata Training Principles and effective Self-Defense techniques, EXTREME FIT can take your fitness to a new level!

Click on the Red "Book Us!" Tab to Set Up a Free Introductory Lesson and Meeting Today!


Leadership - Building for a Stronger Future!

"The Leadership programs offered by ATA will train you to be a leader! Leaders with compassionate hearts lead by example and are at the center of the philosophy of Songahm Martial Arts Training." -ATALeadershipNOW.com

Effective Leadership Skills are the most recognizable characteristics of successful and high achieving individuals. Leadership skills are critical tools for success at home, in the community, at school and in the workplace. Leadership students strive to perfect their Martial Arts skills and become positive role models for others, not only in the Martial Arts School but in their community.

The Leadership Program is open to students of all ages who want to reach their full potential not only as a Martial Artist, but in all aspects of life.


Bully Prevention Programs

Bullying is a term that is, more than ever, being discussed and debated in social media. When it comes to bullying we often all have the same questions...

Why do children get bullied? What can you do as a parent when your child is bullied? How can I help prevent my child from being bullied?

Learn how to help! Have us host, or lead, a free Bullying Prevention Seminar! Click the Book Us button to start planning your Bullying Prevention Seminar Today!

We offer Seminars for: Boy/Girl Scout Troops, Public/Private Schools, Churches and Youth Groups, Sports Teams, Educators and More!

Click on the Picture to get started with our Free Bully Prevention E-Book!